Have fun first
I know I'm not the only person to wake up with a to-do list scrolling through my head. Those of you who share the affliction might be...
top of page
2 min read
Make a tiny upgrade
Ten years ago, I worked with a personal coach for several months. It was one of the best investments I've ever made in myself, and I will...
2 min read
Be the light
I was feeling pretty blue this fall. First the time change, then disappointing election results, then turning 40 (and feeling decidedly...
3 min read
Reframe the experience
On a June afternoon 3 years ago, I was driving home from picking my son up at my mother’s house after work, and in rush-hour traffic I...
3 min read
Look forward
"What are you looking forward to?" For over a year my friend Lisa would ask this at the end of our every-other-month calls. Often the...
1 min read
Identify your personal commandments
I had been feeling a bit lost since turning 40 last fall and wanted to do something intentional to reclaim my own priorities and sense of...
2 min read
Be kind to your future self
Since hearing about the concept of doing something kind for future you on a recent episode of Happier, one of my favorite podcasts, I’ve...
2 min read
Develop a coping strategy
I'm one of those people who is very upset about the U.S. Presidential Election results and the events since the Inauguration. On any...
bottom of page