Ten years ago, I worked with a personal coach for several months. It was one of the best investments I've ever made in myself, and I will...

Does this happen to you? You remember something you need do. You think to yourself, "I should do it now" but immediately replace the...

I had a Facebook conundrum. I’d have a quick minute to de-stress, so I’d click on the Facebook app, and start scrolling. But I was still...

I have historically been a hopeless procrastinator when it comes to doing my taxes, which is really frustrating because we typically have...

Sometimes my own stubbornness amazes me. I was in the restroom, with a purse and a briefcase, and after washing my hands, I figured I...